NRG Fitness & Performance 1.0

The premier providers of Muscle Activation Techniques, personal training, and performance training offer a comprehensive exercise program centered around the foundational principles of Muscle Activation Techniques. This approach focuses on establishing stability and eliminating compensations, leading to optimal training outcomes in endurance, strength, power, weight loss, and hypertrophy. The systematic application of these techniques promotes accelerated progress toward individual fitness goals.

Once stability is achieved through Muscle Activation Techniques, additional tools such as strategic resistance training, core exercises, speed and agility drills, intermittent hypoxia training, and flexibility routines are incorporated to enhance overall performance. Regardless of your fitness objectives, our tailored programs aim to support your journey towards success.

Integration with the Apple Health app enables users to effectively monitor and manage their health and fitness goals when utilizing our services.